I recently came across Clint Ober's book on earthing. What's earthing? It's about being grounded into the earth. Why is that important? Grounding helps your body reduce inflammation, which is a huge factor in chronic health issues like heart disease,diabetes,arthritis, and all the auto-immune illnesses. Here's the blurb from Amazon:
"Throughout most of evolution humans walked barefoot and slept on the ground, largely oblivious that the surface of the Earth contains limitless healing energy. Science has discovered this energy as free-flowing electrons constantly replenished by solar radiation and lightning. Few people know it, but the ground provides a subtle electric signal that maintains health and governs the intricate mechanisms that make our bodies work-just like plugging a lamp into a power socket makes it light up. Modern lifestyle, including the widespread use of insulative rubber or plastic-soled' shoes, has disconnected us from this energy and, of course, we no longer sleep on the ground as we did in times past.
Earthing introduces the planet's powerful, amazing, and overlooked natural healing energy and how people anywhere can readily connect to it. This eye-opening book describes how the physical disconnect with the Earth creates abnormal physiology and contributes to inflammation, pain, fatigue, stress, and poor sleep. By reconnecting to the Earth, symptoms are rapidly relieved and even eliminated and recovery from surgery, injury, and athletic overexertion is accelerated."
This is pretty important stuff, so I decided to try it for myself and see what happens. I purchased some of the grounding products and got started. This blog is going to detail what I've found out and experienced.
No comments:
Post a Comment